The strong erection is the key to a full sex life. Men hope to keep in the form of advanced years. But, starting from Quaranta, the power of the blood intake, the duration of sex and its frequency are gradually decreasing. However, not everyone happens. Some men not only continue to enjoy the women's society, but in the advanced years they easily conceive children. We will try to find out how the lucky ones who have sex are actively at 50 and 70 years old, they manage to maintain health and what simple steps can be taken to increase their slow potential.
Increase power at home
Many representatives of the strongest sex are embarrassed to see a doctor with such a delicate problem. Especially if the decline of the attraction is insignificant. I am much more comfortable in solving the problem alone, without informing others. Consider how this can be done.
Adequate nutrition
First of all, the food should be balanced. Preference should be given to boiled and stewed natural products. Avoid excess animal fats, products with preservatives and dyes. Make sure to include in your diet, vegetables and male fruit so called, since the individual plants accumulate substances necessary for representatives of the strongest sex. What should be in the menu?
- Meat. Of course, excellent fortress and erection, meat is required. It is better to buy beef, veal. Despite the love of strong half of humanity for the pig, it is worth remembering that it is too fat, moreover, female hormones are often administered to pigs to earn mass.
- Green. Herbs such as parsley, spinach, dill, coriander, garlic include forms of plants of male hormones and many vitamins and minerals.
- Tomato juice and slightly red wine improve the composition of the blood and its movement, increase the hemoglobin and remove the cholesterol plaques. All this is necessary for an erection.
- Gergy grain cereals, rye. They contain important vitamins: C, E, R, B. help to rejuvenate the body, to stop aging, strengthen the capillaries and the nervous system.
- Aphrodisiac. The stimulants included in power will help to support themselves in combat uniform. This is Peruvian poppy in the roots, oysters, walnuts with honey, chocolate. Even the boiled mackerel, the passership and the raw turnips will help. In addition, you can drink tea with cloves, ginger and saffron.
Testosterone
The concentration of the hormone is not stable. In the middle of the years, the number from 11 to 33 nano mol per liter is considered the norm. And if it is in peak or at the lower score it depends only on you. With age, the testosterone level is really reduced, but nobody prohibits supporting it or even increasing it significantly. What influences the level of androgens?
- Physical activity. Not necessarily heavy loads in the room, but takes place two to three times a week and the daily recharge is important. Above all you have to train the muscles of the large body. The fat reduces the amount of steroid hormones.
- Nutrition. For the production of androgens, minerals such as zinc and selenium, amino acids and unsaturated fats are needed. These substances are present in meat, fish and seafood. The high content of zinc in oats, legumes, beef liver. Healthy linen and olive oil, walnuts. In addition, the crowded in some plants will further help increase the production of substance.
- Cessation of stress and normalization of sleep. The smoothies of the nervous system increase the production of cortisone that reduces the effect of testosterone.
- Tan. The sun improves the production of androgens.
- Regular sex. The constant exercises in bed support a man, fight the mood and "lubricate" the rails of the production of the necessary substances. In prolonged breaks, the male body renounces positions, the risk of developing impotence and prostate cancer increases.
It reduces the testosterone alcohol concentration, elaborating it in estrogen. Sugar does not affect the activities of the androgens. Therefore, it is so important to exclude carbonated drinks, sweets and diet cakes, do not use a lot of compass.
Fight against chronic diseases
Some diseases lead to a decrease in power, for example problems with the endocrine system or inflammatory diseases of the parental parenting trait. Violations in the work of the heart and blood vessels are often considered incompatible with sexual joys. Therefore, it is so important to engage in the prevention of these diseases and undergo treatment in a timely manner.
- Cardiopathy. They limit male activity, but in reality they are not a reason to abandon bed linen. You can return to the operation even after a heart attack. Four months after the end of the treatment.
- Obesity. Salnic fat produces estrogen - female hormones, which do not affect power in the best way.
- Diabetes. The increase in sugar changes the state of the blood vessels, which prevents blood filling. The second reason is the weakness and lethargy that accompanies the disease. Therefore, even if you are already sick, it is important to take drugs that reduce sugar and reduce weight.
- Prostatitis. The acute inflammation ignored becomes quickly chronic and violates full production and emission of the secret at the time of orgasm. Therefore, it is important to monitor the health of this organ.
You should also be controlled regularly due to the presence of sexual transmission infections, especially if there is unprotected sex. Even if you don't feel manifestations, the disease can grind you from the inside.
How to increase power with exercises
Only an hour of physical exercises will help to maintain a good level of testosterone. However, there are other types of training:
- By directly influencing the sexual muscles, which provides a good penis collection.
- Increase blood circulation in the pelvis. This is important for the work of the prostate, the elimination of stagnation and inflammation, a powerful erection.
It will only take half an hour for lessons, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.
- Exercises for the buttocks: get up and slightly fold your knees, filter the buttocks, crushing them and unlocking them. Repeat the same itself, sitting on a chair.
- Exercises for the perineum muscles: positioning the legs, in a liar position, squeeze and unlock the muscle that passes from the anus to the testicles. So imagine to hold back a flow of urine, while working with a muscle responsible for this process.
- Exercises to improve blood circulation. Steps with high knees. Rotation of the pelvis. Raising the hips from the position of lying down, bending the legs on the knees.
All exercises are repeated 6-10 times. You can do it at any convenient time. It is generally useful to conduct muscle training several times a day, as soon as there is an opportunity.
Use of water procedures to increase power
The contrasting procedures that contribute to blood circulation are important and strengthen the nervous system, as well as bathrooms using herbs are important.
- A visit to the sauna. It is useful to do it twice a week.
- Contrast shower. Every day before bedtime, the water temperature plays.
- Georgian method. Half of the ice envelops in the gauze and apply on the back of the head for a minute, in the region of the heart for a minute in the scrotum. It is impossible if a sick heart.
- The alternation of cold and hot baths. This will require two bathrooms. In each, the water is initially collected with a small difference in temperature, the diffusion gradually increased. In each of the bathtubs a minute should be a minute.
- Bathrooms with mummy. Gram of fire for a bathroom. The temperature is hot - 37 degrees. Duration - Half an hour. The course is ten procedures on alternate days.
How to increase power with popular remedies
The decorations of herbs, compressions and applications perfectly help to establish the power.
- Honey applications. For the conduct, 200 g of honey dissolve in a liter of hot water and, after immersing an terry napkin, they are applied to the genre and the bottom of the abdomen for ten minutes. Course - twice a day ten days.
- Mustard. To increase blood circulation and a bloodstream in the lower half of the body, they are placed on the feet.
- It positively affects the grass of San Giovanni. It can be prepared separately, but even more efficient to apply the Tibetan method. It is used once every five years. Immortal, kidneys of birch, must of San Giovanni and chamomile are connected in equal proportions of 100 g of 100 g. In two doses, take a spoonful of collection and half a liter of boiling water, insists for 20 minutes, filter and a glass is drunk with a spoonful of honey at night. The second glass in the morning on an empty stomach again with honey. So they continue until the end of the collection.
- Aira root. Chew on a dry root ring several times a day.
- Honey with ginger. The dry root powder is mixed with honey and taken half a teaspoon three times a day.
- Pumpkin seeds. Chew in any form.
- It grinds the leaves and stems of the barvinka and insist on vodka (proportion 1: 5). Do it ten days in the sun. Filter and drink a teaspoon three times a day.
- The cabbage and carrot juices take on an empty stomach.
- Use a jellyfish in the bag.
The choice of recipes is fantastic. The most suitable, after which the changes are clearly visible, should be taken for you. Medicine does not act very quickly. A positive effect is usually obtained after three weeks - three months.
Safe drugs for men
In the last decade, the drugs have appeared on the shelves, including natural, stimulating aphrodisiacs. The herbs that make up the composition grow in different parts of the world. Often the ancient recipes used by the residents of the places where the components grow. These drugs are useful for prevention and treatment. Suitable for use at any age and, above all, safe for health. They are the ones who should give preferences instead of synthetic means to call an erection.
A product based on Scandinavian recipes. The composition includes the northern musk, the snails of the sea, an extract from a marine line and an extract from Krill. In these components there are many microelements necessary for a man, as well as substances that stimulate the production of testosterone. With a course technique, resistance increases, libido grows.
The right lifestyle is the key to a strong power
All the above funds work if you drive the right lifestyle. On the contrary, no method will help you if you try to increase the power, continuing to drink alcohol regularly or smoke. For the health of the parental parent system, it follows:
- He leaves bad habits.
- It is enough to rest.
- Come to the fresh air and move a lot.
- Exercise.
- Food regularly and completely.
An integrated approach with the inclusion of popular recipes and modern natural drugs will remain to remain at the peak for many years.